SAYATIC PAIN

SAYATIC PAIN:

                                                      There is a nerve in the back of every one which starts from back bone to the leg. And this nerve will be in both the legs. The bones which are acting as bearings in the backbone stress on this nerve is the main reason for this pain. With this we can’t do our daily chores easily. The leg will be pain throughout the day.

Solution:

Ø  Don’t sit down, don’t do the work which involves the stress on the back bone.

Ø  When sleep you need to place a pillow before backbone.

Ø  The yoga especially salasanam will give a good result for it.

Ø  Whenever you are supposed to sit, sit straight

Ø  When you reduce the stress the result will be faster.