BELCHING

BELCHING:

                                    This the biggest diseases in the world that many people are suffering from this. Every day a Littre gas is producing in our intestines. Even more this developed if it is going outside we can’t treat it as a problem. If the gas not coming from either from downside or from upside then it is a problem. Some feels that it is a heart attack rather than a gas trouble. There is no distinction for this as a male and female. Only few people doing this with sound few are doing with silence that’s the difference only. There mainly five reasons for it.

1.       With constipation the excrement present in our body don’t go outside and it will maintain the gas and there is no gap for gas to escape from it.

2.       While eating with more drink of water also a cause for it.

3.       For those who are eating the food properly who just swallow the food will also get this.

4.       With the food of taking long time to digest also cause this like non-veg, eggs and other processed food.

5.       The food which has more proteins like leafy vegetables and with green-grams is a cause for it.

Solution:

Ø  Be sure that your free from excrement and go 2 or 3 times daily to toilet.

Ø  Try to avoid drinking of water before and after a half-hour and while eating too.

Ø  Eat the food completely in the mouth itself.

Ø  Avoid the usage of oil food, fats, proteins and fried rice.

Ø  Avoid leafy vegetables and green-grams for at least 10 to 15 days.

Ø  Instead of eating Tiffin in the morning eat musk and musk is not advisable for the people who are suffering with sugar.

Ø  No problem with lemon and mirchi.

Ø  Do dinner early.