COLD

COLD:

                                                              Getting cold is also god for health. But getting 50 to 60 for a day is a disease. In the nose and in sinuses dust will get deposited over there and they will cause this. To remove this from the nose our body will get the cold. As our body try to clean it we will stop by using some tablets for it. The cold will stop for few days but the dust over there will not remove and we will get many infections with and the cold will not go from our self and it would be best friend for us a long time. With the some people will get the cold, for some with the incense sticks like it many reasons for it. We can get relieved from these within 20 to 30 days.

Solution:

Ø  The one who drink water more will get affected by this least so try to drink a little warm water or 5 to 6 liters per day. Cold water is not at all good for health.

Ø  Do jag or walk daily for 40 to 50 minutes based on your age. While doing this don’t talk concentrate on the breath and take a long breath.

Ø  Start the long breath even absence for cold

Ø  Apply any oil to face for 10 minutes daily and apply steam to face. No need to add anything to the water.

Ø  Keep away from sugar, sweets, cool drinks and the items in the fridge.

Ø  Nearly 70 to 80 for the above solutions the cold will reduce still not reduced then reduce the salt in the food.

Ø  And another important thing you need to stop all the tablets which are using for the cold.