INCRESE THE AMOUNT OF BLOOD:
In our body daily cores of blood cells are birthing and dyeing. If the amount of red cells in the blood or less or if the hemoglobin present which has to be present in the blood are less then it would be treated as a problem. The people suffering with it will be very weak; there is no glow in their faces. In our country majorly woman are suffering with it more than man. Because they are losing blood during periods also. So for the pregnant ladies they need more blood. Usually they won’t take care on their food they just enjoy to feed the men only. With the absence of iron in the blood the problem is becomes serious. Hemoglobin will develop with this iron only. And the body to inhaul the iron it needs the vitamin ‘c’ too. Instead of using iron tablets it is better to take the iron in the food. As daily crores of blood cells are dyeing the new cells will replace them.
Solution:
Ø Eat carrot beet root which will increase the blood cells amount in the body.
Ø The ‘c’ vitamin present in the lemon the body will take the iron easily.
Ø Drink any juice in the evening and add 3 to 4 spoons of honey in it.
Ø If it is a original honey the result in very fast and the recovery is within the 10 or 15 days.
Ø Use date fruit eat them daily around 10 or 15 grains.
Ø Eating leafy vegetables daily is a good habit if you have this then the result is very fast.
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